34. Hip Mobility for Labor Prep and Baby Positioning (Low Energy)
Trimester 3 Series
•
10m
This essential class focuses on gentle but powerful hip mobilizations to help prepare your body for labor. Mobilizing the hips creates space in the pelvis, supports optimal baby positioning, and relieves common pregnancy discomforts like low back, sacrum, and hip tension. Tight hips can lead to misalignment that affects how your baby settles and how your body functions during labor. This class helps open the pelvis, support pelvic floor function, and improve blood flow—all key to easing labor and improving recovery. A great class to revisit often, especially in the third trimester. No props needed, just your breath and body awareness.
Prop Needed: Blanket or Yoga Brick
Up Next in Trimester 3 Series
-
35. Creating Balance Full Body (Medi...
This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignm...
-
36. Super Quick Posture Check
This quick class is the perfect posture check-in for your day. In just a few minutes, you’ll realign your body, reconnect to your breath, and reset your core and pelvic floor. It’s ideal to repeat often—especially during pregnancy—so you can carry yourself in a way that prevents pain, supports yo...
-
37. Strength + Space with the Birthin...
This low energy class uses the birthing ball (pregnancy ball) to both open the body and build balanced strength. You'll work through gentle but effective hip openers, core and glute stabilizers, and positions that support alignment, reduce pressure, and promote better posture. These movements are...
