33. Sciatica Stretches (Low Energy)
Trimester 3 Series
•
13m
This low energy class is designed to decompress the sciatic nerve and relieve pain caused by tension in the hips, pelvis, and lower back. Sciatic pain in pregnancy can come from several sources—tight glutes or piriformis, pelvic misalignment, a shifting center of gravity, or pressure from the uterus or baby. This class gently releases tension in the muscles that often irritate or compress the sciatic nerve. It’s ideal for those experiencing nerve pain, tight hips, or lower back discomfort, and can be revisited throughout pregnancy to maintain alignment, reduce tension, and support better nerve flow.
Prop Needed: Chair or Stool
Up Next in Trimester 3 Series
-
34. Hip Mobility for Labor Prep and B...
This essential class focuses on gentle but powerful hip mobilizations to help prepare your body for labor. Mobilizing the hips creates space in the pelvis, supports optimal baby positioning, and relieves common pregnancy discomforts like low back, sacrum, and hip tension. Tight hips can lead to m...
-
35. Creating Balance Full Body (Medi...
This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignm...
-
36. Super Quick Posture Check
This quick class is the perfect posture check-in for your day. In just a few minutes, you’ll realign your body, reconnect to your breath, and reset your core and pelvic floor. It’s ideal to repeat often—especially during pregnancy—so you can carry yourself in a way that prevents pain, supports yo...
