Live stream preview
Using light weights we'll go through exercises and movements to quickly strengthen + tone our arms.
Props: light weights (or water bottle, soup can, something with weight that you have around)
Up Next in Upper Body
-
these arms of mine
Using light weights (or soup cans) we'll go through movements to quickly strengthen + tone our arms.
Props: light arm weights or something of weight you have around your home (soup cans, water bottles, etc)
-
arms to hold you
Using light weights (or soup cans) we'll go through exercises and movements to quickly strengthen + tone our arms.
Props: light weights (or water bottle, soup can, something with weight you have around)
-
GYROKINESIS® // reset + arms
A classic GYROKINESIS® class to release tension and realign the body + some extra focus given on building arm strength
Props: a stool or chair
