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We'll use a foam roller in this class to increase mobility while also building strength in the body. We'll give special attention to shoulder stability + strength with some good core and side booty work too. This is an open-level class with different variations given based on your level.
Props: a foam roller
Up Next in 15-25 Minutes
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pelvis + pelvic floor release
Using a foam roller as a prop, we'll release the tight muscles that pull the pelvis out of alignment which in turn creates a tight pelvic floor.
Props: short or long foam roller (or even a ball, if you'd rather)
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basics with a burn // strength + stab...
An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.
Props: a mid sized ball
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foot opener + strengthener
