Live stream preview
A beginner modern mat class for someone new to Pilates or getting back into it and looking to reconnect, organize + strengthen.
Props: a mat
Up Next in 25-35 Minutes
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the total package (10.08 live class)
An intermediate full-body flow class to increase stability and get everything moving
Props: a mat
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pilates with props // open level
A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.
Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc
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inner thigh strength
This is an open level class that focuses on strengthening the inner thighs to improve our alignment + the stability of our pelvis and spine. We'll go through both standing and mat work to target all 5 of the inner thigh muscles.
