Up Next in 25-35 Minutes

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  28:59

  pilates with props // open level

  pilates with props // open level

  A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.

  Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc

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  28:59

  inner thigh strength

  inner thigh strength

  This is an open level class that focuses on strengthening the inner thighs to improve our alignment + the stability of our pelvis and spine. We'll go through both standing and mat work to target all 5 of the inner thigh muscles.

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  29:01

  core values (5.26 live class)

  core values (5.26 live class)

  A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)

  Props: a mat