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A full body modern mat class focusing on creating rotation in our body (using our obliques) which we lose from everyday life lack of movement and creates immobility in our neck, shoulders, and spine.
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modern mat // intermediate
An intermediate Pilates inspired mat class that works out the full body with an extra focus on all sides of the body working through all planes. It's overall a great class!
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modern mat // open level
Pilates inspired mat class for all skill levels that works out the full body through all the planes of movement. It's overall a great class!
