This express Reset class delivers deep activation in a short window. You’ll move through both standing and mat work to quickly turn on stabilizing muscles, boost circulation, and reconnect the body without needing a full-length class. Perfect when you want to feel switched on and supported in just 10 minutes.
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Release • Floor Stretch Flow (Hips, G...
This Release class uses floor-based stretching and somatic opening to soften tension through the hips, legs, and glutes. The work is gentle and grounding, helping the nervous system downshift so the body can release more fully without forcing range. A calming, lower-body reset to restore space, e...
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Revive • Full Body Express with Weigh...
This express Revive class uses light weights to build strength and activation through the entire body in a short amount of time. You’ll target arms, legs, glutes, and core while moving with intention and rhythm for a quick sculpted reset that boosts energy without overwhelming the system. Perfect...
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pilates mat // basics
An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.
