Live stream preview
A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Up Next in Gyrokinesis
-
gyrokinesis® mat
We’ll work to strengthen while increasing body connectivity through fluid movements to mobilize and open the spine, chest + shoulders.
Props: a pillow or a blanket
-
arch + curl for strength
This is a class all about maintaining length in the spine to create balance in the body, and specifically, to work our core and posture muscles. We'll go through movements that curl the spine in various positions and then counterbalance the movements with an arch.
