Live stream preview
We'll review the principles of alignment because they're oh so important in making sure we get the most from our glutes (without other muscles taking over) so we get a deep boot burn.
Optional props: can be done with ankle weights as you advance
Up Next in Lower Body
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abs, arms, and booty
This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
Optional props: ankle weights
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pilates mat // arms abs + booty
An open level express class focusing on finding that good burn and a deep connection in the arms, abs + booty.
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abs, arms, and booty
