This 21-minute Reset class strengthens the glutes from every angle through slow, intentional mat-based activation. You’ll build support and strength without momentum, and have the option to add ankle weights for a deeper burn once the glutes are properly activated. A full-spectrum glute workout that improves hip support, posture, and strength through connection and control.
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5 moves for abs + booty
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a salute to glutes - xpress
A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.
Prop: a pillow
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Reset • Glutes (Deep Activation) Bric...
This Reset class uses a brick or book for alignment and deeper activation while offering an optional ankle weight to intensify the burn. The work is mat-based and precise, helping you access the glutes correctly rather than gripping from the back or quads. A slow, intentional class that strengthe...
