Lower Body

Lower Body

57 Episodes

The lower body, comprising the hips, thighs, knees, calves, and feet, forms the foundation of human movement and stability. It houses some of the largest muscles in the body, like the quadriceps, hamstrings, and glutes, crucial for mobility, balance, and power generation. Maintaining strength, flexibility, and endurance in the lower body is vital for everyday activities, sports performance, and injury prevention. Strong lower body muscles support proper posture, alleviate strain on joints, and enhance overall athletic performance. Regular exercise targeting the lower body, such as squats, lunges, and deadlifts, promotes functional movement patterns and contributes to long-term physical well-being.

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Lower Body

57 Episodes

  • abs + glutes // open level
    11:38
    abs + glutes // open level
    Episode 1

    abs + glutes // open level

    Episode 1

    An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.

    Props: a pillow

  • hamstring stretches
    11:15
    hamstring stretches
    Episode 2

    hamstring stretches

    Episode 2

    Stretches to help keep the hamstrings loose and flexible, which will improve posture, increase flexibility, and prevent lower back pain.

    Props: a chair or stool

  • hip stretches and openers
    10:59
    hip stretches and openers
    Episode 3

    hip stretches and openers

    Episode 3

    A quick series of stretches to relieve tension and get your hips moving freely again

    Props: a mat

  • stomach massage to debloat
    08:56
    stomach massage to debloat
    Episode 4

    stomach massage to debloat

    Episode 4

    Experience the magic of stomach massage (and learn why it's so important). Using a soft ball, we'll work tissue in the stomach and hip flexors to release built-up tension, relieve bloating, and improve core activation (which aids in overall better digestion too!).

    Props: a soft ball -- As you b...

  • open level express (13 minutes) // quick burn
    13:35
    open level express (13 minutes) // quick burn
    Episode 5

    open level express (13 minutes) // quick burn

    Episode 5

    A great class for anyone who has a movement practice already. In this open level class we'll mobilize and get moving for a quick burn in the glutes, legs + core while also building postural strength.

  • stretching // glutes
    11:19
    stretching // glutes
    Episode 6

    stretching // glutes

    Episode 6

    A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.

  • glorious glutes
    28:18
    glorious glutes
    Episode 7

    glorious glutes

    Episode 7

    An open-level class that works all sides of the glutes to create balance and support for the pelvis, spine, and knees -- essential for creating glutes strength (which we all could use more of). This is a great class to repeat often and as you progress, gradually build up the resistance.

    Props: a...

  • tutorial // the pelvic floor
    09:32
    tutorial // the pelvic floor
    Episode 8

    tutorial // the pelvic floor

    Episode 8

    Regan sheds some light on one of life's many mysteries: the pelvic floor. Specifically, where is our pelvic floor, why we care about it, and how to know if you're connecting + engaging it.

    Recommended as preparation for 'basics broken down // the pelvic floor'

  • basics broken down // the pelvic floor
    19:25
    basics broken down // the pelvic floor
    Episode 9

    basics broken down // the pelvic floor

    Episode 9

    Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.

    Recommend preparation: tutorial // the pelvic floor

    Props: a pillow or ball

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