We're going back to basics and using the essentials of Pilates to focus on spinal mobility using the core to keep things moving fluidly.

A Pilates mat class that’s perfect for all levels. We’re keeping our focus simple: a deep muscle connection to engage and ignite that fire within.

A full body 'power house' class. Nothing fancy but just focusing on connection for that deep burn.

A Pilates reformer class that's all about open up + connecting within our bodies so that we feel great!

Movement for our modern body. A contemporary Pilates mat class that focuses on our body's tightness + weakness created by everyday life.

A Pilates mat class that’s perfect for all levels. We’re keeping our focus simple: a deep muscle connection to engage and ignite that fire within.

We'll connect + challenge the entire body as we move through several planes. This class has an abs focus.

A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.

Props: a reformer

Get down to Pilates basics, learning how to engage your muscles and perfect your form

Props: a mat + a pillow

Get down to Pilates basics, learning how to engage your muscles and perfect your form.

Props: a mat

A Pilates based mat class with incorporated stretch sequences.

Props: a mat

A Pilates-based mat class with incorporated supple stretch sequences

Props: a mat

A glider class = our favorite Pilates reformer exercises with none of the heavy equipment.

Props: 2 small towels (hand or dish etc) + open space on a hard, smooth surface (i.e. hardwood or kitchen tile) + a mat

A class to find our deepest core + stabilize the pelvis. Using props, we'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).

Props: a resistance band, a yoga brick, and a soft ball

An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, strengthening the body + improving posture.

Get ready for some standing work to fire up all parts of the legs + glutes (as well as some upper back and core). This is a great class to ground you and get all sides of your body engaged and connected.

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

A quick abdominal workout to strengthen and stabalize

Props: a mat

An effective abs-focused class for beginners or anyone getting back into their body. We'll work on technique to connect with our core to feel a good burn.

This express full body class uses weights to build symmetrical strength + a connection to both sides of our body. The added challenge given by the weights will help us identify our imbalances and allow us to address them head-on. This is a great class if you're working on your balance, building s...

An abs class for intermediates ready to get down to work. We'll challenge the whole body to support our movements (meaning, it's not your average floor-based abs class)

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.