16. Abs Glutes and Arms with Weights Pt 2 (medium to high energy)
Pre Natal
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25m
This is Part 2 of the Abs, Glutes, and Arms prenatal series using light weights to build strength and connection throughout your body. Regan guides you through dynamic sequences that challenge your core, tone your arms, and activate your glutes, all while keeping alignment and breath at the center of each movement. You’ll move through standing work, kneeling transitions, and full-body coordination to support posture, balance, and daily function. This medium to high energy class is safe for all trimesters and ideal when you want to feel strong, energized, and fully supported.
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