30. Hip Releases and Labor Prep with Pregnancy Ball (Low Energy)
Pre Natal
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13m
Let me show you how to use a pregnancy ball to release your hips, pelvis, and lower back in a way that supports your body and prepares you for labor. This class is gentle and low energy—perfect to do while listening to music or watching TV. These movements not only create space and mobility in the hips, but also relieve tension in the lower back, support optimal baby positioning, improve circulation, and help regulate the nervous system. A great class to repeat often, especially in the third trimester.
Up Next in Pre Natal
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17. Full Body Flow with Hip Openers (...
This high-energy prenatal flow class combines full-body strength and mobility with a focus on hip openers. You’ll move through squats, kneeling transitions, glute and core activation, and all-fours sequences that build stability while creating space in the hips and spine. Regan’s breath-driven cu...
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29. Full Body With Loop Resistance B...
This mat-based class continues the work from Part 1, using a loop resistance band to build deep, functional strength. You’ll move through hands-and-knees and lying positions to challenge your glutes even more in this version, while still integrating core, shoulder, and back work. The added glute ...
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28. Full Body With Loop Resistance Ba...
This mat-based class uses a loop resistance band to activate deep stabilizers and build full body strength without any standing work. Expect to challenge your glutes, core, shoulders, and back in a balanced way using breath, alignment, and resistance. It’s a great class when you want to feel a so...
