An active stretch + warm-up class that's great if you're feeling tight or need a stretch before a run or walk

Props: a chair or stool

Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.

Props: a mat + 2 pillows or blankets

Invite calming energy into the body + mind as we explore supportive openers + deep stretches while practicing breathwork techniques to release built-up tension.

Props: a mat + 2 pillows or blankets

It's vital to strengthen and stretch the ankles and feet to prevent obvious ankle injuries and add support to the knees and hips as well. We'll work on strengthening while also keeping the muscles, tendons, and ligaments strong and supple, improving our natural elasticity and readiness to react. ...

We're all about releasing tension during this perfect winddown. Using extended stretches, we'll slow down to find space and let go. As we close our practice, we'll use mindfulness meditation to boost good vibes + calm feelings by releasing endorphins (our feel-good hormones), promoting a sense of...

We'll quiet down mounting anxieties by boosting positive energy in body + mind. Using extended stretches, we'll slow down to let go of physical tension and close our practice with mindfulness meditation to release endorphins (our feel-good hormones), creating happiness + calm.

Props: 2 blankets ...

We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.

Props: a pillow

We'll use deep stretches to let go of muscle tension weighing us down + recenter using breathwork to find stillness + renewed focus.

Props: a mat + a chair + 2 blankets or pillows

We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.

Props: a sad ball (basically a somewhat deflated or soft medium-sized ball)

Stretches using a chair as a prop and designed to relieve the pain and tension created in our bodies from sitting in a chair all day.

Props: a desk chair

Movements to bring new energy to our lymphatic system as we awaken our senses + increase mobility. We'll finish in relaxation with a deep stretch + release.

Props: a chair or stool + a clean hand towel or washcloth (for dry rubbing)

Warm-up + open the body with active and passive stretches that focus on opening the hips to relieve physical and emotional tension.

Props: 2 blankets or pillows

Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.

This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.