An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

Grab your hand weights (or some heavy cans of soup) for this full-body Pilates mat class to improve core stability + tone.

Props: light hand weights (or cans of soup, water bottles, whatever you have available)

A full-body modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.

Props: Pilates ring

An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.

It's all about the abs in this essential Pilates class. We're using a ball as a prop to support + challenge for a deeper connection.

Props: a medium-sized soft ball

A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

Props: a mid-sized ball

An intermediate Pilates mat class to connect and build strength.

An intermediate Pilates-inspired mat class that works out the full body with an extra focus on the obliques.

A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

An intermediate Pilates-inspired mat class that works out the full body with an extra focus on unilateral core and glutes work.

A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.

Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc

An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.

Props: a mid sized ball

A class that's equal parts connection + opening to make you feel good in your body while rotating and opening the body to build strength.

An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.

An intermediate Pilates inspired mat class that works out the full body with an extra focus on all sides of the body working through all planes. It's overall a great class!

The perfect class for anyone new to Pilates or someone wanting to improve their technique. Our movements will focus on key posture muscles (the glutes, core + upper back) to improve strength and stability.

An intermediate Pilates inspired mat class that works out the full body with an extra focus on arm work--building strength and toning. It's overall a great class!

An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, regardless of your skill level and familiarity with the exercises.

A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Pilates mat class that's perfect for beginners and intermediates alike

Props: a mat