Up Next in All Flows

• 

  31:54

  the express flow (3.10 live class)

  the express flow (3.10 live class)

  A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

• 

  31:03

  full body pilates flow

  full body pilates flow

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  30:04

  pilates with props (9.03 live class)

  pilates with props (9.03 live class)

  Inspired by a Pilates chair workout, this class will challenge imbalance and asymmetry in the body to build strength and stability

  Props: a chair or stool + a mat or clean space on your carpet