Up Next in All Flows

• 

  29:19

  detox flow (7.30 live class)

  detox flow (7.30 live class)

• 

  31:54

  the express flow (3.10 live class)

  the express flow (3.10 live class)

  A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

• 

  31:03

  full body pilates flow

  full body pilates flow