Live stream preview
A booty class that promotes strength and stability in your spine, keeping your body balanced and pain-free
Props: a mat
Up Next in Strength
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core values (8.11 live class)
A quick 30 min. core workout to strengthen your muscles
Props: a mat
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foot opener + strengthener
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movement for booty strength
A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.
Props: a mat and resistance band
