Up Next in Strength

• 

  18:00

  movement for booty strength

  movement for booty strength

  A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.

  Props: a mat and resistance band

• 

  17:56

  hip love

  hip love

  We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.

  Props: a sad ball (basically a somewhat deflated or soft medium-sized ball)

• 

  17:55

  arms + legs // open level

  arms + legs // open level

  Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!

  Props: light arm weights (or anything of weight around your house)