Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

Strength

movement for booty strength

18m

A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.

Props: a mat and resistance band

Up Next in Strength

  • hip love
    17:56
    hip love

    hip love

    We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.

    Props: a sad ball (basically a somewhat deflated or soft medium-sized ball)

  • arms + legs // open level
    17:55
    arms + legs // open level

    arms + legs // open level

    Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!

    Props: light arm weights (or anything of weight around your house)

  • 5 moves for abs + booty
    15:07
    5 moves for abs + booty

    5 moves for abs + booty

    5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.

×