We're using the 360 breathing we went over in the recap to core engagement through breathing class and applying it to 3 exercises that are incredible for strengthening your core and creating much-needed stability. These are exercises you can take with you practice at will throughout your day to create that dynamite core.
Up Next in Strength
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2b. mobilizing through our feet
Welcome to part b, where we'll mobilize and step forward and improve our gait by opening + strengthening our feet and ankles (trust me, it changes how are feet move through space entirely).
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1a. building the arch
It's all about making foot health a manageable part of your routine so in this class (part a) we will build our arch and learn how and where to stand on our feet. This class awakens the feet, builds strength and awareness of the arches, and teaches us how we should be standing to create a good fo...
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understanding your shoulder blades
Creating healthy shoulders requires shoulder blade mobility and awareness. In this class, we'll become more aware of our shoulder blades and apply that awareness to movements in an upper-body flow, strengthening our upper back and arms.
