The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.
Props: a chair or stool + a mat
Up Next in Strength
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brick house
Grab a yoga brick for this class where we'll challenge (in a fun way) our core, glutes + arms to find strength, stability + balance.
Props: a yoga brick
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prenatal // 2nd and 3rd trimester
A full-body class where we'll work on strengthening the back muscles (to support a growing chest and to prepare for a future of lifting up a baby), strengthening the glutes (which need to be strong for labor and for pelvis stability, to prevent pubic symphysis, and help prevent back pain), and in...
-
brick house
Grab a yoga brick for this class where we'll challenge our core + glutes (in a fun way) to find strength + balance.
Props: a mat + a brick
