A full-body class where we'll work on strengthening the back muscles (to support a growing chest and to prepare for a future of lifting up a baby), strengthening the glutes (which need to be strong for labor and for pelvis stability, to prevent pubic symphysis, and help prevent back pain), and inner thigh work to also stabilize the pelvis.
Props: you need an open wall nearby + pillow or ball
Up Next in Strength
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brick house
Grab a yoga brick for this class where we'll challenge our core + glutes (in a fun way) to find strength + balance.
Props: a mat + a brick
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all level pre and post-natal
No matter where you are in the reproductive process, a great class to connect to the pelvic floor + core and build awareness of your body to build strength.
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pelvic floor // connect + strengthen
A class to make a connection to the pelvic floor + strengthen it by building a strong support system and a functioning core.
Props: a mid-sized soft ball
