Live stream preview
An all-levels class that's made for the modern-day body. We'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Props: a mat + a chair or stool
Up Next in Strength
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gyrokinesis® (10.07 live class)
This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.Props: a mat + a stool or chair
-
gyrokinesis® (9.16 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair + a therband
-
movement to reenergize
A full body flow to energize open, connect + strengthen
Props: a mat
