Live stream preview
Controlled, fluid movements that create functional strength.
feels good, does good
Props: a mat + a stool or chair + a therband
Up Next in Strength
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movement to reenergize
A full body flow to energize open, connect + strengthen
Props: a mat
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wall to wall (10.22 live class)
Work the entire body by using a prop we all have--a wall. Using the wall as support or resistance, we will explore deeper connections and new challenges to build better movement and strength.
Props: a mat + open wall space
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movement for booty strength
A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize
Props: a mat
