Up Next in Strength

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  31:41

  wall to wall (10.22 live class)

  wall to wall (10.22 live class)

  Work the entire body by using a prop we all have--a wall. Using the wall as support or resistance, we will explore deeper connections and new challenges to build better movement and strength.

  Props: a mat + open wall space

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  20:34

  movement for booty strength

  movement for booty strength

  A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize

  Props: a mat

• 

  30:38

  intermediate pilates flow + stretch (...

  intermediate pilates flow + stretch (...

  A Pilates-based mat class with incorporated stretches to lengthen + strengthen

  Props: a mat + a therband