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A contemporary Pilates mat class that focuses on movement for the modern body to release tightness + strengthen weakness created by everyday life.
Up Next in Week 1: January 1 - 8
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get it done // all levels
A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.
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gyrokinesis® for beginners
A slower-paced class to focus on the movements and concepts of gyrokinesis® -- a perfect class for beginners. (Entire class is chair-based)
Props: a stool or chair
