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The 30 Day Challenge

well rounded booty

27m

This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

Up Next in Week 3: January 16 - 22

  • abs abs abs
    21:03
    abs abs abs

    abs abs abs

    A 20 min. burn class targeting the upper, side + lower abs to strengthen and sculpt while also building our stability + endurance.

  • hip love // hip openers
    17:49
    hip love // hip openers

    hip love // hip openers

    We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!

  • the flow
    37:15
    the flow

    the flow

    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

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