A basics express class for beginners and/or those wanting to develop a deeper understanding of their body. We'll build a connection to how our body moves in space to build strength + mobility. All of our movements will focus on opening our hips, strengthing the glutes, stabilizing our core, and building lean strength in our upper body.
Up Next in Season 1
-
prenatal pilates // express
A quick class to fit some movement into your day and to build strength through a functional flow. Ideal for women in their 2nd / beginning of 3rd trimester.
-
stretching for the lower back
A back opener class that focuses on stretching all of the muscles that are pulling on your back and causing that lower back pain.
-
prenatal pilates // everyday in 10
A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.