30. Hip Releases and Labor Prep with Pregnancy Ball (Low Energy)
Trimester 3 Series
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13m
Let me show you how to use a pregnancy ball to release your hips, pelvis, and lower back in a way that supports your body and prepares you for labor. This class is gentle and low energy—perfect to do while listening to music or watching TV. These movements not only create space and mobility in the hips, but also relieve tension in the lower back, support optimal baby positioning, improve circulation, and help regulate the nervous system. A great class to repeat often, especially in the third trimester.
Up Next in Trimester 3 Series
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31. *Essential* Pelvic Floor Tutorial
This is one of the most essential classes to take during pregnancy. In this pelvic floor tutorial, you'll gain a deeper understanding of how the pelvic floor functions, how it relates to your breath and core, and how to both engage and—equally important—relax it.
Proper pelvic floor mechanics ar...
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32. Daily Glute & Pelvic Floor Releas...
This essential low energy class uses a pinky ball (or tennis ball) to gently release tension in the glutes and pelvic floor. Releasing these areas helps relieve low back and sacrum pain, improve pelvic alignment, and reduce nervous system stress. It also enhances blood flow, supports healthy bowe...
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33. Sciatica Stretches (Low Energy)
This low energy class is designed to decompress the sciatic nerve and relieve pain caused by tension in the hips, pelvis, and lower back. Sciatic pain in pregnancy can come from several sources—tight glutes or piriformis, pelvic misalignment, a shifting center of gravity, or pressure from the ute...
