31. *Essential* Pelvic Floor Tutorial
Trimester 3 Series
•
17m
This is one of the most essential classes to take during pregnancy. In this pelvic floor tutorial, you'll gain a deeper understanding of how the pelvic floor functions, how it relates to your breath and core, and how to both engage and—equally important—relax it.
Proper pelvic floor mechanics are the foundation of a healthy pregnancy, labor, and recovery. Learning to connect with these deep internal muscles helps prevent issues like incontinence, prolapse, and pain. It also prepares your body to push effectively during labor without unnecessary tension.
This class teaches you the awareness, breath mechanics, and movement cues to build a resilient and responsive pelvic floor. Come back to this tutorial often as a check-in, especially as your body changes through each trimester.
Up Next in Trimester 3 Series
-
32. Daily Glute & Pelvic Floor Releas...
This essential low energy class uses a pinky ball (or tennis ball) to gently release tension in the glutes and pelvic floor. Releasing these areas helps relieve low back and sacrum pain, improve pelvic alignment, and reduce nervous system stress. It also enhances blood flow, supports healthy bowe...
-
33. Sciatica Stretches (Low Energy)
This low energy class is designed to decompress the sciatic nerve and relieve pain caused by tension in the hips, pelvis, and lower back. Sciatic pain in pregnancy can come from several sources—tight glutes or piriformis, pelvic misalignment, a shifting center of gravity, or pressure from the ute...
-
34. Hip Mobility for Labor Prep and B...
This essential class focuses on gentle but powerful hip mobilizations to help prepare your body for labor. Mobilizing the hips creates space in the pelvis, supports optimal baby positioning, and relieves common pregnancy discomforts like low back, sacrum, and hip tension. Tight hips can lead to m...
