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An arms focused class that requires a lot of core strength to support our movements. Think planks and push-ups with the intention of strengthening the arms.
Up Next in Upper Body
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modern mat // arms
An intermediate Pilates inspired mat class that works out the full body with an extra focus on arm work--building strength and toning. It's overall a great class!
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movement for arm strength
Props: arm weights / cans of soup / water bottles etc.
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perfect push up prep
Push ups are a great exercise that require some fantastic upper body engagement. In this class we'll do a number of exercises (with modifications) that build the strength + awareness we all need in order to do the perfect push up.
Prop: a chair
