Upper Body

Upper Body

55 Episodes

The upper body encompasses vital structures including the chest, shoulders, back, and arms. It serves as a hub for numerous functions crucial in daily activities and sports performance. Strong shoulders provide stability and mobility, aiding in tasks like lifting and reaching. A robust chest supports breathing and posture, while a powerful back assists in maintaining spinal alignment and prevents injuries. Developed arms enhance dexterity and strength for tasks ranging from lifting groceries to athletic endeavors. Regular upper body conditioning not only promotes physical health but also bolsters confidence and overall well-being, facilitating a balanced and functional lifestyle.

Subscribe Share
Upper Body

55 Episodes

  • movement for arm strength
    16:32
    movement for arm strength
    Episode 1

    movement for arm strength

    Episode 1

    A quick class to focus on arm strengthening

    Props: small weights/ cans of soup/ bottles of water

  • arms + core
    23:10
    arms + core
    Episode 2

    arms + core

    Episode 2

    An arms focused class that requires a lot of core strength to support our movements. Think planks and push-ups with the intention of strengthening the arms.

  • modern mat // arms
    24:57
    modern mat // arms
    Episode 3

    modern mat // arms

    Episode 3

    An intermediate Pilates inspired mat class that works out the full body with an extra focus on arm work--building strength and toning. It's overall a great class!

  • movement for arm strength
    21:15
    movement for arm strength
    Episode 4

    movement for arm strength

    Episode 4

    Props: arm weights / cans of soup / water bottles etc.

  • perfect push up prep
    12:00
    perfect push up prep
    Episode 5

    perfect push up prep

    Episode 5

    Push ups are a great exercise that require some fantastic upper body engagement. In this class we'll do a number of exercises (with modifications) that build the strength + awareness we all need in order to do the perfect push up.

    Prop: a chair

  • pain in focus // elbow pain
    09:30
    pain in focus // elbow pain
    Episode 6

    pain in focus // elbow pain

    Episode 6

    Elbow pain (or tennis elbow) finds a lot of us as a result of desk work and texting. We'll confront that pain and work on stretches and strengthening exercises to relieve and prevent its return.

    Props: a chair or stool + a small weight (2-7 lbs is good)

  • body discovery // ribcage placement + function
    17:39
    body discovery // ribcage placement + function
    Episode 7

    body discovery // ribcage placement + function

    Episode 7

    Would bet you that you don't realize how important your ribcage is to your full-body health. Spoiler alert: It's important! We'll spend this class discovering where our ribcages are living and how we're using them to find our core, free our shoulders for better movement, and support our back so i...

×