Live stream preview
A quick class to focus on arm strengthening
Props: small weights/ cans of soup/ bottles of water
Up Next in Upper Body
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arms + core
An arms focused class that requires a lot of core strength to support our movements. Think planks and push-ups with the intention of strengthening the arms.
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modern mat // arms
An intermediate Pilates inspired mat class that works out the full body with an extra focus on arm work--building strength and toning. It's overall a great class!
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movement for arm strength
Props: arm weights / cans of soup / water bottles etc.
