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Gyrokinesis®

the flow

40m

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

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    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

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    21:26
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    We’ll work to strengthen while increasing body connectivity through fluid movements to mobilize and open the spine, chest + shoulders.

    Props: a pillow or a blanket

  • the flow
    37:15
    the flow

    the flow

    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

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