A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.

A full-body Pilates reformer class

Props: a reformer and box

A full-body Pilates reformer class

Props: a Pilates reformer + jumpboard

A Pilates mat class to address the full body + using a ball to challenge the deep stabilizers, making them work harder.

Props: a mid-sized ball

An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.

Props: a mid sized ball

A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

Props: a mid-sized ball

A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

Props: a mat + a mid-sized ball

Grab your hand weights (or some heavy cans of soup) for this full-body Pilates mat class to improve core stability + tone.

Props: light hand weights (or cans of soup, water bottles, whatever you have available)

A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

Props: a mat

This class is all about increasing our low back mobility by creating space in our body and strengthening our core. We're focusing on low back mobility because it's an important player in having a strong + functional core, healthy low back, and overall optimal full body function.

We'll review the principles of alignment because they're oh so important in making sure we get the most from our glutes (without other muscles taking over) so we get a deep boot burn.

Optional props: can be done with ankle weights as you advance

We'll use a foam roller in this class to increase mobility while also building strength in the body. We'll give special attention to shoulder stability + strength with some good core and side booty work too. This is an open-level class with different variations given based on your level.

Props:...

We'll focus on building back body + core strength by using the fitness ball to work the back of our legs, glutes, upper back, and core to give a lift to our booties and improve overall alignment.

Props: a big fitness ball + a yoga brick or pillow

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

We've made it to 2021 so let’s flow and get our bodies moving in all planes to connect, open, and feel alive! We'll pull techniques from Gyrokenisis®, Pilates, and Yoga in this class.

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect quick + deep abs burn.

A Pilates reformer class that's all about open up + connecting within our bodies.

A Pilates mat class focused on standing movements that will work on leg strength and flexibility while challenging balance to build on full-body stability.

A contemporary Pilates mat class that focuses on movement for the modern body to release tightness + strengthen weakness created by everyday life.

A modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.

Props: a Pilates ring