An open-level Pilates mat class + some fantastic stretches

Props: a mat

Work the entire body by using a prop we all have--a wall. Using the wall as support or resistance, we will explore deeper connections and new challenges to build better movement and strength.

Props: a mat + open wall space

It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.

25 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).

Props: a ball (or pillow) + we suggest a therband, if you'd like a more intense class

A Pilates mat class focused on standing movements that will work on leg strength and flexibility while challenging balance to build on full-body stability.

We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.

A contemporary Pilates mat class that focuses on movement for the modern body to release tightness + strengthen weakness created by everyday life.

A Pilates mat class that’s perfect for all levels. We’re keeping our focus simple: a deep muscle connection to engage and ignite that fire within.

A modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.

Props: a Pilates ring

The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.

Props: a chair or stool + a mat

Movement for our modern body. A contemporary Pilates mat class that focuses on our body's tightness + weakness created by everyday life.

Open level / intermediate modern Pilates class that focuses on correcting our body's weaknesses -- with a focus on booty strength.

We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.

Props: a mat + open wall space

45 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).

Props: A ball (or pillow) + we suggest a therband, if you'd like a more intense class

A beginner modern mat class for someone new to Pilates or getting back into it and looking to reconnect, organize + strengthen.

Props: a mat

A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

Props: a mat + a mid-sized ball

A Pilates mat class that’s perfect for all levels. We’re keeping our focus simple: a deep muscle connection to engage and ignite that fire within.

A full body modern mat class focusing on creating rotation in our body (using our obliques) which we lose from everyday life lack of movement and creates immobility in our neck, shoulders, and spine.

A lot of sitting keeps your hip flexors in a shortened position = constricted muscles = tightness and pain throughout the body. We'll release the tension and create increased mobility and less pain.

Props: a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A glider class = our favorite Pilates reformer exercises with none of the heavy equipment.

Props: 2 small towels (hand or dish etc) + open space on a hard, smooth surface (i.e. hardwood or kitchen tile) + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

Get down to Pilates basics, learning how to engage your muscles and perfect your form.

Props: a mat