An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.

Standing balance is the name of the game in this class. We'll review key elements to improve and strengthen our foundational supports and apply what we learn to exercises that challenge us.

A classic GYROKINESIS® class to release tension and realign the body + some extra focus given on building arm strength

Props: a stool or chair

This is part I of the long videos of your foot series where we'll awaken our feet, mobilize + build strength in our arches, and reposition how we stand in space to create a beautiful and strong foundation in our feet!

A 10 minute open level class that's all about the lower body. We'll go through standing work to build leg + glutes strength which tones and creates all-important balance. This class is a great warm-up or a standalone workout for someone getting back into their body.

We're learning all about the neutural pelvis in this class--where neutral is, how to find it, and how to build strength to maintain it. Neutral is where our pelvis should be living in space when the body is at rest and the home base during exercise to prevent back, neck, and hip pain so our body ...

Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.

Recommend preparation: tutorial // the pelvic floor

Props: a pillow or ball

An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, strengthening the body + improving posture.

An open-level class that works all sides of the glutes to create balance and support for the pelvis, spine, and knees -- essential for creating glutes strength (which we all could use more of). This is a great class to repeat often and as you progress, gradually build up the resistance.

Props: a...

An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.

Props: a pillow

Elbow pain (or tennis elbow) finds a lot of us as a result of desk work and texting. We'll confront that pain and work on stretches and strengthening exercises to relieve and prevent its return.

Props: a chair or stool + a small weight (2-7 lbs is good)

In this class, we'll focus on applying 360-degree breath and core engagement to movement. The exercises are about properly engaging the core in a way that serves you in building strength and stability rather than just maxing out on intense abdominal work. It's about creating functional strength t...

We're bringing it down to the essentials of abdominal engagement in this class and applying them to movements. Everything is focused on making sure we are working our core efficiently and correctly strengthening our deep abdominals.

A great class for anyone who has a movement practice already. In this open level class we'll mobilize and get moving for a quick burn in the glutes, legs + core while also building postural strength.

A well-rounded, quick but effective open level express class that quickly warms you up, awakening + strengthening the body.

A basics express class for beginners and/or those wanting to develop a deeper understanding of their body. We'll build a connection to how our body moves in space to build strength + mobility. All of our movements will focus on opening our hips, strengthing the glutes, stabilizing our core, and b...

A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).

A quick class to fit some movement into your day and to build strength through a functional flow. Ideal for women in their 2nd / beginning of 3rd trimester.

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.

Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.

Quick and effective -- the perfect class if you're short on time and want to awaken, lengthen + strengthen your body. This well-rounded class takes you through all the planes of movement leaving you feeling good about yourself and your body.