In this energizing flow class, we’ll move more dynamically and at a faster pace, utilizing the wall for support and modifications. Regan will guide you through a series of fluid movements that enhance strength, stability, and coordination. The wall will serve as a helpful tool for feedback and as...

In this focused session, we concentrate on releasing tension in the shoulder blades to promote greater mobility and comfort. Regan will guide you through targeted exercises designed to alleviate tightness and enhance the movement of your shoulders. You'll learn techniques to improve posture, incr...

In this advanced session, we build on our previous balance practices to enhance stability and coordination. Regan will guide you through a series of challenging exercises that focus on balance, engaging both the mind and body. You'll explore various techniques to improve your proprioception and s...

In this foundational session, we explore essential functional movements that are crucial for everyday activities. Regan will guide you through exercises that emphasize proper form and alignment, helping you develop strength and coordination. You’ll learn movements such as squats, lunges, and reac...

In this calming session, we focus on gentle stretches designed to promote relaxation and rejuvenation. Regan will guide you through a series of restorative stretches that release tension and enhance flexibility. You'll be encouraged to connect with your breath as you move, creating a soothing pra...

In this foundational session, we begin by focusing on breath, utilizing a pillow and prop to enhance your practice. Regan will guide you through techniques that promote relaxation and body awareness, helping you reset your breath patterns. You'll learn how to use the pillow and prop to support yo...

In this dynamic session, we bring together everything you’ve learned throughout the series. Regan will guide you through a revitalizing flow class that incorporates variations and challenges to enhance your practice. You'll have the opportunity to explore different movement options, empowering yo...

Congratulations on completing the series! You’ve done it at your own pace, becoming a more intelligent mover along the way. This journey has been about more than just movement; it’s involved connecting your body and mind through thoughtful practice. I’m incredibly proud of you, and you should be ...