A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.

Props: a reformer

A full body flow to energize open, connect + strengthen

Props: a mat

A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

We've made it to 2021 so let’s flow and get our bodies moving in all planes to connect, open, and feel alive! We'll pull techniques from Gyrokenisis®, Pilates, and Yoga in this class.

A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

Inspired by a Pilates chair workout, this class will challenge imbalance and asymmetry in the body to build strength and stability

Props: a chair or stool + a mat or clean space on your carpet

An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.

Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.