Get a mat pilates in in under 15 minutes! This mat-inspired full body class is great for building connection and strength in the entire body. We'll hit lots of obliques + glutes work as well as postural strength (finishing with a great leg + booty burn).

Props: for an added challenge, place wris...

A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.

This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...

This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...

Our feet do hard and important work for us so in this class we're giving back to them by releasing tension stored up in them, creating some heavenly space that feels good and allows for a deeper muscle activation that supports our bodies and grounds us stronger to the earth. We're literally build...

We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!

Props: two weights (1 or 2 lbs)

A class to feel a burn in your arms. We'll work all parts of the arms, shoulders + upper back to build long, lean strength -- using a resistance band to increase the effort and the burn.

Props: theraband (or whatever resistance band you have)

We're going beyond skin deep to find + connect with our deepest core to create strength and stability in the abdominals.

We're learning how to engage our glutes correctly so we can fire them up for strength and space in our hip joint and spine. Attention is paid to prevent ever gripping in the glutes because that leads to tension, weakness, and pain! We're all about the strong foundation so our future movements hit...

An abs class for beginners or anyone getting back into their body wanting to build deep core strength.

Your feet are important! In this class we'll work on the relationship between our feet and hip health by awakening + strengthening the feet and glutes, while building a deeper mind-body awareness. A great class to do often for healing feet, hip + knee issues caused by imbalances.

Props: a heavy...

This class is all about building a functional connection between our minds and our feet. We'll focus on how our weight is distributed and build strength + connection so our feet, ankles, knees, and hips are happy and healthy!

A class that's great both if you're a beginner or just looking for a simple but effective way to connect back to your body. We'll build strength + awareness through core stability, building glute + hamstring strength which will benefit general full-body strength and stability.

Props: option to ...

Push ups are a great exercise that require some fantastic upper body engagement. In this class we'll do a number of exercises (with modifications) that build the strength + awareness we all need in order to do the perfect push up.

Prop: a chair

The perfect class for anyone new to Pilates or someone wanting to improve their technique. Our movements will focus on key posture muscles (the glutes, core + upper back) to improve strength and stability.

This is a class all about the foundations of shoulder movement. We'll go through exercises together that work on the shoulders specifically, how to move them, and proper mechanics to build strength, fix rounded shoulders, and release gripping in the traps.

This express class is a perfect one for the beginner who is short on time. We'll use our 10 minutes together to go through a (mostly) standing series to feel a burn and connection to our body that will help us understand where it is living in space. We'll work on connecting our breath to our move...

This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...

We're using the 360 breathing we went over in the recap to core engagement through breathing class and applying it to 3 exercises that are incredible for strengthening your core and creating much-needed stability. These are exercises you can take with you practice at will throughout your day to c...

Welcome to part b, where we'll mobilize and step forward and improve our gait by opening + strengthening our feet and ankles (trust me, it changes how are feet move through space entirely).

It's all about making foot health a manageable part of your routine so in this class (part a) we will build our arch and learn how and where to stand on our feet. This class awakens the feet, builds strength and awareness of the arches, and teaches us how we should be standing to create a good fo...

Creating healthy shoulders requires shoulder blade mobility and awareness. In this class, we'll become more aware of our shoulder blades and apply that awareness to movements in an upper-body flow, strengthening our upper back and arms.

This class is all about increasing our low back mobility by creating space in our body and strengthening our core. We're focusing on low back mobility because it's an important player in having a strong + functional core, healthy low back, and overall optimal full body function.

Building on Part I, we'll deepen our understanding of the neutral pelvis in this class through exercises that build awareness + strength to maintain neutral (in different positions and exercises).