Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobili...

This class reviews how to engage + strengthen our core through 360-degree breath. We'll go over all of the particulars for optimal alignment and health + how to engage for optimal core stability. It seems like a minor tweak but this will change how your body functions, feels and looks!

A core class for everybody but especially useful to get back into your core, to reconnect so you're ready to build strength.

We'll strengthen our core without doing a single traditional crunch! We'll get to work with dynamic movements and breathwork. It's an open level class with intermediate options + modifications offered.

5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.

We're going beyond skin deep to find + connect with our deepest core to create strength and stability in the abdominals.

Get in this short series for a burn to connect to the core and work the abdominals to build strength, stability, and stamina

An abs class for beginners or anyone getting back into their body wanting to build deep core strength.

An effective abs-focused class for beginners or anyone getting back into their body. We'll work on technique to connect with our core to feel a good burn.

We're using the 360 breathing we went over in the recap to core engagement through breathing class and applying it to 3 exercises that are incredible for strengthening your core and creating much-needed stability. These are exercises you can take with you practice at will throughout your day to c...

For those interested in how to breathe correctly/ effectively. This is a passive class to release tension, create space in the body + let go.

Props: a chair + a pillow

Hypopressive breathing to look and feel your best - whether you want to build balanced strength and release tension in overactive muscles in your core + pelvic floor or improve your posture, this class is for you! This introduction class reviews how to correctly do this breathing technique, givin...

Regan sheds some light on one of life's many mysteries: the pelvic floor. Specifically, where is our pelvic floor, why we care about it, and how to know if you're connecting + engaging it.

Recommended as preparation for 'basics broken down // the pelvic floor'

Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.

Recommend preparation: tutorial // the pelvic floor

Props: a pillow or ball

Using a foam roller as a prop, we'll release the tight muscles that pull the pelvis out of alignment which in turn creates a tight pelvic floor.

Props: short or long foam roller (or even a ball, if you'd rather)