An open-level class that focuses on form for effective full-body connection to work on asymmetry.

A Pilates mat class to address the full body + using a ball to challenge the deep stabilizers, making them work harder.

Props: a mid-sized ball

An intermediate full-body flow class to increase stability and get everything moving

Props: a mat

A class to find our deepest core + stabilize the pelvis. Using props, we'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).

Props: a resistance band, a yoga brick, and a soft ball

Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!

Props: light arm weights (or anything of weight around your house)

This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.

Props: A small ball (tennis or pinky ball for the first release)

An active stretch + warm-up class that's great if you're feeling tight or need a stretch before a run or walk

Props: a chair or stool

This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.

Get ready for some standing work to fire up all parts of the legs + glutes (as well as some upper back and core). This is a great class to ground you and get all sides of your body engaged and connected.

A quick class but you'll find a good burn while simultaneously opening the body so you'll finish feeling great + accomplished. A great workout to fit in before you set off on your holiday travels!

Quick and effective -- the perfect class if you're short on time and want to awaken, lengthen + strengthen your body. This well-rounded class takes you through all the planes of movement leaving you feeling good about yourself and your body.

Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.

A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.

Want to get the most out of your run while protecting your body from injury? In this quick, active warm-up we'll get things moving and firing up so you're ready to hit the ground running (literally).

Stretches using a chair as a prop and designed to relieve the pain and tension created in our bodies from sitting in a chair all day.

Props: a desk chair

The perfect class to take after a run to keep feeling your best and ready for the next run. We'll stretch + lengthen our muscles to prevent any tightness that may occur, pulling us out of alignment, and causing compression in our body.

A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.

A quick class to fit some movement into your day and to build strength through a functional flow. Ideal for women in their 2nd / beginning of 3rd trimester.

A series to release the tensions in your back and hips and take you out of a state of fight or flight and into relaxation

Props: a mat, a yoga brick, a bolster (or sofa cushion)

A quick series for a quick burn.

Props: a mat

A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).