A classic GYROKINESIS® class to release tension and realign the body + some extra focus given on building arm strength

Props: a stool or chair

An all-levels class that's made for the modern-day body. We'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.

Props: a mat + a chair or stool

A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

Props: a mat

It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.

A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

It's Gyro without the stool. An all-levels class that's a bit more challenging, as we work deeper into our core and flexibility to strengthen the core + hips.

Whether you're wondering what Gyrokinesis® is all about or want to work on the basics of your practice, this tutorial is a great way to familiarise yourself with the Gyro movements before taking on a longer class.

Great to take before taking 'basics broken down // gyrokinesis®'

Props: a chair o...

Regan breaks it down to the basics with this Gyrokinesis® class in order to unlock the movements and breath patterns.

Recommend taking this class following 'tutorial // gyrokinesis®'

Props: a chair or stool

Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.

Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

Props: a blanket (suggested but not necessary)

The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.

Props: a chair or stool + a mat

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

We’ll work to strengthen while increasing body connectivity through fluid movements to mobilize and open the spine, chest + shoulders.

Props: a pillow or a blanket

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

This is a class all about maintaining length in the spine to create balance in the body, and specifically, to work our core and posture muscles. We'll go through movements that curl the spine in various positions and then counterbalance the movements with an arch.

We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.