Get ready for some standing work to fire up all parts of the legs + glutes (as well as some upper back and core). This is a great class to ground you and get all sides of your body engaged and connected.

This is an open level flow class that's simply about moving the body in all the ways that focus on making it feel good. It's equal parts opening, mobilizing, and strengthening so your body can function at its best level to get you through your day.

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

It’s equal parts opening + strengthening in this class that uses 5 movements that progressively build a flow to create length, strength, and balance in the body. An open level class (that has the option to build into an intermediate one).

Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobili...

We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.

Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.

An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.

A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.

Props: a chair or stool + a mat

An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.

Props: a pillow

A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum) with glider work incorporated

Props: a mat + a towel (like a hand towel, tea towel, kitchen towel, whatever you have around!) + hardwood floor or other surface you can glide on

A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

Props: a mat

An intermediate full-body flow class to increase stability and get everything moving

Props: a mat

Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

A full-body flow to get our bodies moving more fluidly to strengthen and open our most supple muscle connections.

An intermediate full body flow class to get everything moving

Props: a mat + a yoga brick or pillow

A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.

A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

The full-length full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.