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intermediate pilates flow + stretch (9.10 live class)
Episode 1
An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat
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43:07Episode 2
fusion (7.04 recorded class)
Episode 2
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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51:39Episode 3
fusion (5.18 live class)
Episode 3
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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51:32Episode 4
fusion (7.12 live class)
Episode 4
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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31:18Episode 5
pilates for strength (7.31 live class)
Episode 5
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53:01Episode 6
fusion (7.19 recorded class)
Episode 6
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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45:35Episode 7
gyrokinesis® (9.09 live class)
Episode 7
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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43:43Episode 8
gyrokinesis® (9.02 live class)
Episode 8
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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45:59Episode 9
gyrokinesis® (8.01 live class)
Episode 9
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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46:03Episode 10
gyrokinesis® (7.22 live class)
Episode 10
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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45:08Episode 11
gyrokinesis® (7.15 live class)
Episode 11
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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43:28Episode 12
gyrokinesis® (7.08 live class)
Episode 12
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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44:47Episode 13
gyrokinesis® (6.24 live class)
Episode 13
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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46:46Episode 14
gyrokinesis® (8.12 live class)
Episode 14
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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46:23Episode 15
gyrokinesis® (9.30 live class)
Episode 15
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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25:51Episode 16
movement for mommas to relieve pelvic pain
Episode 16
Focusing on strengthening all of the pelvic support muscles to provide support + relieve pain from pubic symphysis (pubic pain) which is super common after childbirth!
Props: a mat + a ball or pillow + chair or stool
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33:00Episode 17
movement for mommas (7.29 live class)
Episode 17
Focusing on strengthening and relaxing the pelvic floor, connecting to the core, opening + strengthening the shoulders and arms to help w/ carrying around your little one + relieve discomfort from breastfeeding, improve body awareness & provide a sense of calm.
Props: a mat
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28:40Episode 18
core values (7.14 live class)
Episode 18
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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30:02Episode 19
core values (7.21 live class)
Episode 19
A quick 30 min. core workout to strengthen your muscles
Props: a mat
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32:28Episode 20
core values with gliders (5.12 live class)
Episode 20
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum) with glider work incorporated
Props: a mat + a towel (like a hand towel, tea towel, kitchen towel, whatever you have around!) + hardwood floor or other surface you can glide on
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29:44Episode 21
core values (7.07 live class)
Episode 21
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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29:15Episode 22
core values (6.29 live class)
Episode 22
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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29:01Episode 23
core values (5.26 live class)
Episode 23
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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19:50Episode 24
abs strengthening
Episode 24
A quick abs series for some great core strengthening
Props: a mat