An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen

Props: a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Focusing on strengthening all of the pelvic support muscles to provide support + relieve pain from pubic symphysis (pubic pain) which is super common after childbirth!

Props: a mat + a ball or pillow + chair or stool

Focusing on strengthening and relaxing the pelvic floor, connecting to the core, opening + strengthening the shoulders and arms to help w/ carrying around your little one + relieve discomfort from breastfeeding, improve body awareness & provide a sense of calm.

Props: a mat

A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)

Props: a mat

A quick 30 min. core workout to strengthen your muscles

Props: a mat

A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum) with glider work incorporated

Props: a mat + a towel (like a hand towel, tea towel, kitchen towel, whatever you have around!) + hardwood floor or other surface you can glide on

A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)

Props: a mat

A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)

Props: a mat

A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)

Props: a mat

A quick abs series for some great core strengthening

Props: a mat