Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

Let it all go with deep stretch + restorative meditation.

Props: A mat + 2 blankets or bath towels

Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.

Props: a mat + 2 blankets or bath towels

We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.

Props: a mat + 2 pillows or blankets

An active stretch + warm-up class that's great if you're feeling tight or need a stretch before a run or walk

Props: a chair or stool

Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.

Props: a mat + 2 pillows or blankets

Invite calming energy into the body + mind as we explore supportive openers + deep stretches while practicing breathwork techniques to release built-up tension.

Props: a mat + 2 pillows or blankets

It's vital to strengthen and stretch the ankles and feet to prevent obvious ankle injuries and add support to the knees and hips as well. We'll work on strengthening while also keeping the muscles, tendons, and ligaments strong and supple, improving our natural elasticity and readiness to react. ...

We're all about releasing tension during this perfect winddown. Using extended stretches, we'll slow down to find space and let go. As we close our practice, we'll use mindfulness meditation to boost good vibes + calm feelings by releasing endorphins (our feel-good hormones), promoting a sense of...

We'll quiet down mounting anxieties by boosting positive energy in body + mind. Using extended stretches, we'll slow down to let go of physical tension and close our practice with mindfulness meditation to release endorphins (our feel-good hormones), creating happiness + calm.

Props: 2 blankets ...

We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.

Props: a pillow

Easy, everyday stretches that can be done almost anywhere to release + relieve tension we're holding in our chest, neck, and shoulders.

We'll use deep stretches to let go of muscle tension weighing us down + recenter using breathwork to find stillness + renewed focus.

Props: a mat + a chair + 2 blankets or pillows

We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.

Props: a sad ball (basically a somewhat deflated or soft medium-sized ball)

Stretches using a chair as a prop and designed to relieve the pain and tension created in our bodies from sitting in a chair all day.

Props: a desk chair

Movements to bring new energy to our lymphatic system as we awaken our senses + increase mobility. We'll finish in relaxation with a deep stretch + release.

Props: a chair or stool + a clean hand towel or washcloth (for dry rubbing)

Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.

Warm-up + open the body with active and passive stretches that focus on opening the hips to relieve physical and emotional tension.

Props: 2 blankets or pillows

Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)

Props: 2 blankets or pillows

Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.

Simple stretches that most everyone can do almost anywhere (but specifically in a chair at your desk).

Props: a chair or stool

Elbow pain (or tennis elbow) finds a lot of us as a result of desk work and texting. We'll confront that pain and work on stretches and strengthening exercises to relieve and prevent its return.

Props: a chair or stool + a small weight (2-7 lbs is good)

Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.